| The Workouts An integrative program that incorporates training methods of some of the top trainers in the industry, from functional fitness gurus to sports performance experts, FITNETICSM meets the training needs of soccer moms, seniors, and serious athletes alike. The FITNETICSM program is scientifically designed to improve your strength, stamina, agility, flexibility and balance! No single mode of exercise alone produces all the desired benefits. Resistance training builds lean body mass but does not address agility and coordination; cardiovascular exercise strengthens your heart but will not create an optimally strong core or a toned physique; Pilates addresses hip and spinal strength and mobility but misses the cardio benefits; and speed/agility training improves stamina and coordination but is not intended for body transformation. In order to experience maximum fitness and sports performance benefits all five components must be trained! The FITNETICSM training system provides these benefits, and also includes a nutritional component for those seeking body transformation. Depending on your specific goals, we will emphasize the appropriate training technique. For performance goals we focus on power generation; for physique we rely on heavy resistance training to enhance muscle definition; for fitness-related goals we combine all training techniques to achieve maximum results. The Workouts The Nutrition The Coaching The Support System |
The Workouts
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| Fitness Physique Performance |
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| Quick Links Body Transformation Program: FITNETICSM Physique LA Fitness teaching schedule Beach Workouts Online Training Program Industry Professionals Page |
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