Boca Raton, Delray Beach, Deerfield Beach, FL Personal Training and hip-hop aerobics with Eddy

Online Training Program

Don't live in Florida?
Don't Worry!

FITNETICSM coaches can design a program to help you reach your goals,
even from a distance!

Depending on your fitness level and goals we will develop your own individualized
fitness plan including, at the minimum, a suggested nutrition plan, directions for
your cardiovascular regimen, and a detailed resistance training routine. You will
receive written workout instructions, with pictures, for all exercises.

Information we need to develop your program:

Current exercise and nutritional habits
Full-body pictures, front, back and profile views
Amount of time you are able to commit to exercise on a daily/weekly basis
Goals
Date by which you need to reach your goals
Workout equipment available to you (full gym, at-home, etc.)
Medical History
Food preferences and allergies

_____________________

Online Training Program
Includes:
60-minute phone consultation
Suggested menu with updates as needed
Full workout protocol including cardiovascular, resistance training and recovery
Unlimited email support
Additional 30-minute phone consultation each month (may be split)

$99 initiation
$99/month

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