| The First Step! |
Fitness Consultation
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| At our initial meeting, we will spend as much time as needed discussing your workout history, nutritional habits, current fitness needs and goals, obstacles that may prevent you from reaching these goals, and methods for overcoming them. Depending on what is relevant, we will complete a fitness pre-assessment that may include body fat and girth measurements, strength and endurance tests, and, if appropriate, take |
| Fitness Physique Performance |
| “before” photos. You will leave with an individualized menu* suited to your goals, a basic resistance training plan and a cardio prescription Consultation: $99 Your consultation fee goes towards your first month of personal training! *You will be provided with a suggested menu that has worked for others in the past, and that may work for you. FITNETICSM coaches are not registered dieticians or licensed nutritionists. We have experience in the field of weight loss and weight management, and use this expertise in preparing a suggested menu for you. , |
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| Quick Links Body Transformation Program: FITNETICSM Physique LA Fitness teaching schedule Beach Workouts Online Training Program Industry Professionals Page |
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