Nutrition & Weight Management
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| You can be as strong as an ox and have as much stamina as an ultra- marathoner, but in the absence of proper nutrition changing your body composition is impossible. Not to mention, your hair, skin, energy level, and mood state are also affected by what you put in your mouth. FITNETICSM provides nutritional guidance, from group grocery store tours, to individualized menus*, to personal chef service. I also take, and recommend Juice Plus to my clients. It is an amazing product, and I feel healthier than ever. "Eat more fruits and vegetables." It’s the one recommendation in almost every diet plan, every guide to nutrition, every fitness book. Even organizations such as the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree. But as much as it’s preached, most people still don’t eat enough fruits and vegetables every day. That’s why there’s Juice Plus+®. www.juiceplus.com _______________________________________________ Nutrition Program: Included with Fitness Consultation Nutrition Program Only:
Stay posted for information on ordering the FITNETICSM Food Guide – an educational manual including the science of nutrition, explanations of the three macronutrients (carbs, protein, fat) and their effect on your body, sample recipes and menus, glycemic index ratings for individual foods, a calorie counter, tips for dining out, and MORE!! FITNETICSM provides the monthly nutrition column in the Happy Herald. Click on any subject or title below to read previously published columns! Alcohol "Bad Foods" Carbohydrates "Good Foods" "Naked" brand Smoothies Post-Workout Nutrition Soy Sports Drinks Tips for Healthy Holidays Water *FITNETICSM coaches are not registered dieticians or licensed nutritionists. We have college education and years of experience in the field of weight loss and weight management, and use this expertise in suggesting dietary guidelines to assist you in reaching your fitness goals. |
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